CAVA Pita Menu Prices, Calories, Ingredients and Best Choices

CAVA Pita Menu at a Glance

Pita	Current Status	Listed Calories	Main Protein
Greek Chicken	Current signature pita	720	Grilled chicken
Steak + Feta	Current signature pita	820	Grilled steak
Spicy Chicken + Avocado	Current signature pita	930	Harissa honey chicken
Build-Your-Own Pita	Current	485–1,340	Customer’s choice
Chicken Shawarma Pita	Former limited-time item	Not currently listed	Chicken shawarma
Lemon Herb Chicken Pita	Custom order idea	Depends on ingredients	Grilled chicken
Spicy Lamb Meatball Pita	Custom or older menu item	Depends on ingredients	Lamb meatballs
Falafel Veggie Pita	Custom order idea	Depends on ingredients	Falafel

The current chef-curated pita names and calories come from CAVA’s nationwide online menu.
Availability can still differ between CAVA locations.

CAVA Pita Menu Prices 2026

CAVA menu prices are not the same at every restaurant. Your price can change because of your
location, protein choice, premium toppings, taxes and ordering method.
A normal chicken or falafel pita often costs less than one made with steak, lamb, avocado or
another premium ingredient. Delivery services may also charge higher menu prices and extra
fees.

Build-Your-Own Falafel or Vegetable Pita

Build-Your-Own Grilled Chicken Pita

Real grilled chicken and hummus pita sandwiches

Greek Chicken Pita

Steak + Feta Pita

Spicy Chicken + Avocado Pita

Kids Meal

Side Pita

Pita Chips

These are planning estimates, not fixed national prices. In 2026, CAVA meals were generally
reported in the $11 to $16 range, while premium ingredients and third-party delivery could raise
the cost. CAVA also said it planned to keep its main chicken and falafel bowl and pita prices
stable while applying a small increase to selected premium and side items.

Why Your Pita May Cost More

Your final price may rise when you add:
● Steak or another premium protein
● Avocado
● Extra protein
● Extra dips
● Pita chips or another side
● A bottled or house-made drink
● Delivery and service fees
For the most accurate CAVA menu with prices, select your nearest restaurant in the CAVA app
or official ordering system. The local menu will show the price before you place the order.

The Bread That Makes It Work CAVA’s Damascus Bakery Pita

The bread is an important part of every CAVA pita. It must be soft enough to fold but strong
enough to hold meat, vegetables, dips and dressing.
CAVA describes its pita as fluffy and chewy. It is made with sprouted grains. A full side pita has
320 calories before any fillings are added.
CAVA makes the pita in partnership with Damascus Bakeries, a Brooklyn-based bakery
business with a long history of baking pita and other flatbreads. CAVA says the partnership
combines sprouted grains with about 95 years of baking experience.
The pita is thicker than a very thin wrap. This gives it a soft center and helps it hold creamy
hummus and dips without falling apart too quickly.
However, the pita contains wheat. It is not a gluten-free choice. People with a wheat allergy or
celiac disease should not treat the regular pita as safe.

CAVA Signature Pitas All Options

The nationwide CAVA restaurant menu currently shows three chef-curated pitas. These
ready-made choices are useful when you do not want to select every ingredient yourself.
Older online menus may show more signature pitas. CAVA changes its seasonal menu, so it is
important to separate current meals from past or custom combinations.

Greek Chicken Pita

The Greek Chicken Pita is the lightest of the three current signature choices. It has 720
calories.
Its current recipe includes:
● Grilled chicken
● Tzatziki
● Tomato and onion
● Kalamata olives
● Feta cheese
● Romaine
● Yogurt dill dressing
● Pita bread
The grilled chicken has a mild taste. Tzatziki and yogurt dill dressing add a cool, creamy flavor.
Olives and feta provide saltiness, while tomato, onion and romaine add freshness.
This pita is a good first order for someone who does not want strong heat. It tastes similar to a
Greek-style salad served inside warm bread.
The recipe includes dairy ingredients and wheat. People with allergies should review the current
CAVA allergen menu before ordering. The official menu lists the Greek Chicken Pita at 720
calories.
Best for: A mild and fresh chicken pita
Heat level: Low
Main flavor: Creamy, salty, and herby
Easy change: Ask for the dressing on the side

Steak + Feta Pita

The Steak + Feta Pita is a rich and savory meal with 820 calories.
It contains:
● Grilled steak
● Crazy Feta
● Red pepper hummus
● Pickled onions
● Feta cheese
● Pickles
● Romaine
● Garlic dressing
● Greek vinaigrette
● Pita bread
The steak gives the pita a strong, meaty flavor. Crazy Feta and regular feta make it creamy and
salty. Pickled onions and pickles cut through that richness with a sharp taste.
Two dressings are included: garlic dressing and Greek vinaigrette. Using both creates a bold
flavor, but it can also make the pita feel heavy or messy. Asking for one dressing on the side can
make it easier to eat.
CAVA lists milk, sesame and wheat as allergens in the standard Steak + Feta recipe.
Best for: People who want a filling meat pita
Heat level: Mild to medium
Main flavor: Savory, creamy and tangy
Easy change: Remove one dressing for a lighter taste

Chicken Shawarma Pita

The Chicken Shawarma Pita was introduced as a limited-time choice in September 2025. It is
not part of the regular nationwide pita menu as of August 2026.
The original recipe included:
● Chicken shawarma
● Hummus
● Tomato and onion
● Romaine
● Salt-brined pickles
● Pickled onions
● Garlic dressing
● Lemon herb tahini
CAVA prepared the shawarma with all-white-meat chicken breast, Mediterranean spices and a
spit-roasting method before slicing the meat thinly.
The mix of garlic dressing, lemon herb tahini, pickles and shawarma created a strong
street-food-style flavor. CAVA clearly described chicken shawarma as a limited-time protein
when it launched, so customers should not expect it at every restaurant today.
Current status: Former limited-time pita
Best for: Garlic and pickle lovers
Heat level: Mild to medium
Can you still order it? Only if chicken shawarma returns as a seasonal protein

Spicy Chicken + Avocado Pita

The Spicy Chicken + Avocado Pita is the highest-calorie current signature pita. It has 930
calories.
The standard recipe includes:
● Harissa honey chicken
● Crazy Feta
● Avocado
● Pickles
● Fire-roasted corn
● Feta cheese
● Pickled onions
● Harissa vinaigrette
● Pita bread
This pita combines sweet, spicy, salty and creamy flavors. Harissa honey chicken adds both
heat and sweetness. Avocado and Crazy Feta make the center creamy. Pickles and pickled
onions add a sharp bite.
The standard recipe contains milk and wheat.
This is a large and rich meal. Someone who wants fewer calories could remove avocado or
Crazy Feta and ask for less harissa vinaigrette. The meal will still have flavor from the chicken
and pickled vegetables.
Best for: People who enjoy creamy and spicy food
Heat level: Medium to hot
Main flavor: Sweet, spicy and tangy
Easy change: Put the harissa vinaigrette on the side

Lemon Herb Chicken Pita

A regular signature item called Lemon Herb Chicken Pita is not shown on CAVA’s current
nationwide menu.
However, you can build a similar pita when the needed ingredients are available.
A simple custom version could include:
Grilled chicken + hummus + romaine + cucumber + tomato and onion + pickled onions +
lemon herb tahini.
The lemon herb tahini gives the pita a creamy, nutty and bright flavor. Hummus adds more
creaminess, while the vegetables keep the meal fresh.
This is not an official chef-curated recipe. Its price, calories and allergen details depend on the
ingredients chosen.
Current status: Custom order idea
Best for: A fresh chicken pita without strong heat
Suggested dressing: Lemon herb tahini
Important allergen: The pita contains wheat and tahini normally contains sesame

Spicy Lamb Meatball Pita

Spicy lamb meatballs are used in CAVA meals, including the current Spicy Lamb + Avocado
Bowl. However, a Spicy Lamb Meatball Pita is not listed as one of the three regular signature
pitas in August 2026.
When lamb meatballs are offered in the build-your-own section, a custom pita could include:
Spicy lamb meatballs + red pepper hummus + cucumber + tomato and onion + pickled
onions + romaine + garlic dressing or lemon herb tahini.
Lamb has a richer and stronger taste than grilled chicken. Pickled onions and cucumber help
balance it.
Adding Crazy Feta, avocado and two dressings may make the pita very heavy. A simpler
combination lets the lamb remain the main flavor.
Current status: Custom or older-menu combination
Best for: A rich and strongly seasoned meal
Heat level: Medium
Price note: Lamb may cost more than chicken or falafel

Current Signature Pitas Compared

Pita	Greek Chicken	Steak + Feta	Spicy Chicken + Avocado
Calories	720	820	930
Flavor	Cool, creamy, and herby	Rich, salty, and tangy	Sweet, creamy, and spicy
Spice Level	Low	Mild to medium	Medium to hot
Best Feature	Lightest current signature pita	Strong steak and cheese flavor	Boldest current option

Calories are based on the standard recipes. Removing or adding ingredients changes the total.

Build-Your-Own Pita

The build-your-own pita gives you more control than a ready made meal. You choose the
protein, dips, toppings and dressing that go inside the bread.
This option is useful for:
● People who dislike certain toppings
● Vegetarians
● Customers looking for vegan menu items
● People who want less sauce
● Customers checking restaurant nutrition facts
● Anyone managing a food allergy
A custom pita can have between 485 and 1,340 calories. The wide range shows how much the
final meal changes when you add several dips, premium toppings, protein and dressing.
A well-balanced pita does not need every available ingredient. Too many wet dips and dressings
can hide the flavor of the protein and make the bread difficult to hold.

Build-Your-Own Pita Guide

A simple way to build a good pita is to choose one main item from each group:

Part of the Pita

Simple Rule

Protein

Choose one main protein

Dips and Spreads

Choose one or two

Fresh Toppings

Choose two or three

Crunchy or Pickled Topping

Choose one

Dressing

Choose one or ask for it on the side

For Example

Grilled chicken + hummus + cucumber + tomato and onion + pickled onions + Greek vinaigrette

This combination has creamy, fresh, sharp, and herby flavors without becoming too crowded.

Proteins Available in Pitas

Protein	Flavor	Good Pairing
Grilled chicken	Mild and lightly seasoned	Hummus and Greek vinaigrette
Harissa honey chicken	Sweet and spicy	Crazy Feta and pickled onions
Grilled steak	Rich and savory	Red pepper hummus and garlic dressing
Spicy lamb meatballs	Rich, herby, and spicy	Cucumber and lemon herb tahini
Falafel	Savory and herby	Hummus, slaw, and skhug
Roasted vegetables	Soft, smoky, and mild	Roasted eggplant and tahini

CAVA describes its grilled chicken as chicken marinated in lemon juice and spices before
grilling.
Falafel and roasted vegetables are useful vegetarian options. However, a full vegetarian or
vegan order depends on every dip, topping, and dressing—not only the main protein.

Dips and Spreads in Pitas

Hummus and dips are a major part of the Mediterranean flavors found at CAVA.

Dip or Spread	Taste	Main Allergen Concern
Hummus	Smooth, mild, and nutty	Sesame
Red Pepper Hummus	Creamy with roasted pepper flavor	Sesame
Tzatziki	Cool, thick, and herby	Milk
Crazy Feta	Salty, creamy, and lightly spicy	Milk
Harissa	Hot, tomato-based, and spiced	Check current guide
Roasted Eggplant	Smoky, soft, and tangy	Check current guide

CAVA’s hummus is made with chickpeas, tahini, lemon juice, garlic, and salt. Tzatziki contains
Greek yogurt, cucumber, and dill. Crazy Feta combines feta cheese with jalapeno, onion and
olive oil.
One or two dips are normally enough. Using three or four may add a lot of moisture and cover
the taste of the other ingredients.

Toppings in Pitas

CAVA toppings and sauces allow customers to change the texture and taste of each meal.
Popular toppings may include

Topping	What It Adds
Romaine	Fresh crunch
Tomato and Onion	Juicy and sharp flavor
Persian Cucumber	Cool freshness
Pickled Onions	Sharp and tangy flavor
Pickles	Salt and crunch
Kalamata Olives	Rich, salty flavor
Feta Cheese	Creaminess and salt
Fire-Roasted Corn	Light sweetness
Sumac Slaw	Crunch and a tart taste
Avocado	Soft and creamy texture
Pita Crisps	Extra crunch

Choose toppings with different jobs. For example, cucumber adds freshness, pickled onions add
sharpness and feta adds saltiness.
Adding every topping does not always make the pita better. Four well-matched toppings usually
create a cleaner flavor than a crowded mix.

Dressings in Pitas

Dressings add moisture and bring the ingredients together.

Dressing	Flavor
Greek Vinaigrette	Tangy and herby
Garlic Dressing	Rich, creamy, and strongly savory
Yogurt Dill	Cool, mild, and creamy
Harissa Vinaigrette	Hot and tangy
Lemon Herb Tahini	Creamy, nutty, and bright
Skhug	Fresh, green, and spicy
Tahini Caesar	Creamy and savory

A pita normally needs less dressing than a grain bowl because the bread holds all the
ingredients in a small space.
Ask for dressing on the side when:
● You are taking the pita home
● You want to control the amount
● You are watching calories
● You do not want the bread to become wet

Best Build-Your-Own Pita Combinations

Goal	Suggested Combination
Mild Chicken Pita	Grilled chicken, hummus, cucumber, tomato and onion, romaine, and Greek vinaigrette
Spicy Chicken Pita	Harissa honey chicken, Crazy Feta, pickled onions, corn, romaine, and harissa vinaigrette
Steak Pita	Steak, red pepper hummus, pickles, cucumber, romaine, and garlic dressing
Vegetarian Pita	Falafel, hummus, roasted eggplant, cucumber, sumac slaw, and skhug
Fresh and Simple Pita	Roasted vegetables, hummus, cucumber, tomato and onion, romaine, and lemon herb tahini
Strong Mediterranean Flavor	Lamb meatballs, red pepper hummus, pickled onions, cucumber, feta, and garlic dressing

These are custom order ideas, not official signature recipes. Calories, price, availability and
allergens depend on the final ingredients.

Pita Nutrition Guide Signature Pitas Ranked

The table below ranks the current pitas from the lowest to the highest listed calorie total.

Top Signature Pitas

Greek Chicken

Calories 720 kcal

Steak + Feta

Calories 820 kcal

Spicy Chicken + Avocado

Calories 930 kcal

The build-your-own pita can range from 485 to 1,340 calories. A side pita has 320 calories.

Lowest-Calorie Signature Pita

The Greek Chicken Pita is the lowest-calorie current signature option at 720 calories.
You may lower the total further by:
● Asking for dressing on the side
● Using less feta
● Removing one creamy ingredient
● Skipping an extra side or dessert

Highest-Calorie Signature Pita

The Spicy Chicken + Avocado Pita has 930 calories.
Its calorie total is higher because it includes avocado, Crazy Feta, regular feta, harissa honey
chicken and harissa vinaigrette.
Calories do not tell you everything about a meal. Protein, fiber, sodium, carbohydrates, fat,
portion size and allergens may also matter.
For exact CAVA nutrition facts, use the current official nutrition guide and select the same
ingredients that you plan to order. Recipes can change.

Pita Allergen Guide

The standard pita bread contains wheat. Many CAVA dips and spreads also contain milk or sesame.

Menu Item or Ingredient	Allergens / Contains
Regular Pita Bread	Wheat
Steak + Feta Pita	Milk, Sesame, Wheat
Spicy Chicken + Avocado Pita	Milk, Wheat
Greek Chicken Pita	Contains dairy and wheat ingredients; check the current guide for the complete listing.
Hummus	Sesame
Red Pepper Hummus	Sesame
Tzatziki	Milk
Crazy Feta	Milk
Feta Cheese	Milk
Yogurt Dill Dressing	Milk
Lemon Herb Tahini	Sesame
Falafel	Check the current allergen guide.
Pita Crisps	Wheat and possible additional allergens.

CAVA states that its restaurants use shared kitchen preparation areas. Because of this, the
company cannot guarantee that any meal is fully free from an allergen. Customers with food
allergies should tell restaurant staff before ordering.
Choose a Pita When:
You want a meal that is easy to hold, you enjoy soft bread and you do not need a large number
of toppings.
Choose a Bowl When:
You want greens and grains, more room for vegetables, easier dressing control or a meal
without regular pita bread.
A customizable bowl is often easier for people managing specific nutrition goals because each
part of the meal remains visible. A pita is better for people who want a compact lunch with the
flavor of a Mediterranean sandwich.

Kids Pita

The current CAVA kids menu does not show a separate full-size signature Kids Pita. Instead, it
offers a customizable kids meal.
A kids meal includes:
● A half serving of one main and grain
● One dip
● One dressing
● Up to three toppings
● Three classic pita chips or one-quarter of a pita
● A small juice or milk
The full kids meal can range from 335 to 1,130 calories, depending on the selected ingredients.
A simple kids combination might include:
Grilled chicken + rice + hummus + cucumber + one-quarter pita + apple juice
Another meat-free choice could use falafel instead of chicken.
Parents should check the CAVA nutrition menu and allergen information when a child has
dietary needs. Milk, sesame, and wheat appear in many common ingredients.

What to Drink With a CAVA Pita

The CAVA drinks menu includes house-made drinks, brewed tea, soda, sparkling water, still water, juice and milk.

Drink	Listed Calories	Good With
Jasmine Green Tea	0	Any rich or spicy pita
Unsweet Tea	0	Steak + Feta
Spindrift Lemon	3	Greek Chicken
Spindrift Half Tea & Half Lemon	5	Falafel pita
Blueberry Lavender	190	Mild chicken pita
Cucumber Mint Lime	240	Spicy Chicken + Avocado
Tangerine Aleppo	250	Steak or lamb
Classic Lemonade	360	A salty or spicy pita

Ordering CAVA Pitas for a Group

The CAVA catering menu may include individually packed pitas and other group meal choices.
Catering options depend on the restaurant and the size of the order.
For a mixed group, it is helpful to include:
● A chicken choice
● A falafel or vegetable choice
● Sauces on the side
● Clear allergen labels
● Extra napkins
● A mix of zero-calorie and sweet drinks
CAVA provides catering nutrition and allergen details through its catering ordering system.
CAVA catering menu prices change by location, protein, guest count and delivery needs. Check
the official catering page before publishing or relying on a fixed price.

Frequently Asked Questions About CAVA Pitas

What is on the CAVA pita menu?

The current nationwide menu has Greek Chicken, Steak + Feta, Spicy Chicken + Avocado, and a build-your-own pita. Local and seasonal choices may differ.

How much is a CAVA pita in 2026?

A standard pita will often cost about $11 to $16 before taxes, premium add-ons, and delivery fees. Steak, avocado, lamb, and extra protein may increase the price.

What is the lowest-calorie CAVA pita?

The Greek Chicken Pita is the lowest-calorie current signature pita at 720 calories. A carefully built custom pita may have fewer calories.

What is the highest-calorie signature pita?

Spicy Chicken + Avocado is the highest-calorie current signature pita at 930 calories.

What is the best CAVA pita for a first visit?

Greek Chicken is a safe first choice. It has grilled chicken, cool dairy-based sauces, vegetables, olives, feta, and romaine. It is less spicy than the other signature choices.

What is a CAVA bowl?

A CAVA bowl is a customizable meal that combines grains or greens with proteins, dips, toppings, sauces, and other Mediterranean-inspired ingredients.

How much does a CAVA bowl cost in 2026?

CAVA bowl prices can vary by location, ingredients, protein choices, and additional toppings. Premium proteins and extras can increase the total price.

What is the lowest-calorie CAVA bowl?

The calorie count of a CAVA bowl depends on the base, protein, dips, toppings, and dressing you choose. A lighter custom bowl can be made by selecting greens, lean protein, and lighter toppings.

What is the highest-calorie CAVA bowl?

Higher-calorie CAVA bowls generally come from combinations that include calorie-dense proteins, dips, dressings, grains, and multiple toppings.

Is a CAVA bowl better than a pita?

It depends on your preference. A bowl gives you more flexibility with the base and toppings, while a pita is a convenient handheld option. Both can be customized with different ingredients.