The Ultimate Cava Menu Guide December 2024
Cava serves nutritious Mediterranean cuisine made with fresh, premium ingredients at about 300 locations across the US.The Ultimate Cava Menu Guide December 2024
The Ultimate Cava Menu Guide December 2024 With 38 elements that you may mix and match to create over 17 billion possible combinations utilizing their “build-your-own” meal option, their menu is incredibly customizable. One of the reasons foodies can’t get enough of Cava is its degree of customization and variation!The Ultimate Cava Menu Guide December 2024Cava Menu
| Item | Calories | Price |
|---|---|---|
| Spicy Greens Bowl | 780 | $13.84 |
| Greek Salad Bowl | 600 | $10.97 |
| Lemon Chicken Bowl | 630 | $10.14 |
| Lentil Avocado Bowl | 770 | $10.95 |
| Greek Chicken Pita | 600 | $10.97 |
| Classic Lemonade | 885 | $14.62 |
| Cava Kids Milk | 885 | $14.62 |
| Greyston Brownie | 600 | $10.97 |
The Cava’s menu is broken down into six categories: sides, desserts, kids’ meals, bowls, pitas, and drinks. To satisfy the needs of a wide range of patrons, each department provides an abundance of both vegetarian and non-vegetarian selections.The Ultimate Cava Menu Guide December 2024Cava Menu
The Ultimate Cava Menu Guide December 2024
All the nutrients you need to keep healthy are included in Cava menu dishes, which include the ideal ratio of foundation components, proteins, vegetables, toppings, dressings, and dips.The Ultimate Cava Menu Guide December 2024
To learn everything there is to know about the Cava menu, including its costs, calories, secret menu, and more, continue reading the article. Cava Menu Cava Menu
Cava Bowls 2024
Among the Cava Mediterranean menu’s best-selling items are Cava bowls. They are renowned for their tasty sauces, fresh and ripe vegetables, and generous amounts (4 oz full portion). The best thing is that you may mix and match any materials to create original combinations that are entirely your own.Cava Menu
Proteins (chicken, lamb, falafels, etc.), toppings (chopped or pickled vegetables), dressings (yogurt dill, herb tahini, etc.), spreads (hummus, crazy feta, etc.), and nutrient-dense bases (grains or greens) abound in cava bowls. If you want a balanced meal that provides vital nutrients for a healthy mind, body, and soul, order them.You may find popular vegan and non-vegan options at Cava by looking at this Cava bowls menu. Cava Menu
1. Cava Non-Vegan Bowls
2. Cava Vegan Bowls
Cava Pitas
The essential ingredients of caca pitas, which are chewy and nutty wraps, are fresh wheat flour, water, olive oil, and a blend of nine living grains.
The pitas are made specifically for this restaurant brand by a Damascus bakery in Brooklyn. They are a fantastic option for those who are health-conscious because they don’t include any artificial chemicals. Greek vinaigrette, light tahini Caesar, and other dressing options are available, and you can add as many toppings on your pita as you wish.Cava Menu
1. Cava Non-Vegan Pitas
2. Cava Vegan Pitas
Cava Kids Meal
A half pita, some pita chips or carrots, and a dip on the side make up a kid’s dinner. Pita contains fundamental ingredients that you can customize, such as the spread, protein, and toppings. A kid’s drink of your choosing is also included.Cava Menu
Kids Pita
Cava Drinks Winter 2024
There are several types of cava cocktails that go well with different foods. While some are well-known products of reputable beverage businesses, the majority are created using fresh fruits and prepared in-house by professionals.
There are three sizes available for each drink:
Children (12 oz)
Little (16 oz) Big (22 oz)
This is the comprehensive Cava drink menu.
Cava Sides
Cava serves six traditional dips as sides and unique pita chips. Cava pita chips, a crispy take on their standard pitas, are a customer favorite. They create their sauces in-house using fresh ingredients that combine to create a unique flavor.Cava Menu
Dips can be added to any meal to improve its overall flavor and aroma to your preference. To eat them as a snack at home, you can purchase them from thousands of supermarkets.
The Chipotle menu for 2024 is worth trying if you haven’t already enjoyed anything.Cava Menu
Cava Desserts
Enjoy a delightful Cava dessert to round off your meal on a positive note and indulge your sweet taste. Two incredibly soft brownies and an oat biscuit make up the straightforward yet delightful Cava dessert menu. Other bakeries make these goods specifically for Cava using natural basic ingredients.Cava Menu
Cava Secret Menu December 2024
Fans create bespoke Cava secret menu items according on their personal tastes and dietary requirements. They gained notoriety for their unique flavor and were included in a fan-made secret menu.
Cava Nachos:
Request a customized pita chip meal from the staff. Instruct them to top the tzatziki sauce with pita chips. Next, pick your preferred protein. Over it, heap a variety of toppings, such as cheese, pickled onions, tomato, onion, banana peppers, and harissa.
Cava Roasted Veggie Bowl:
Order a bowl of brown rice with roasted seasonal vegetables on top. You can add whatever protein you want. Add feta and pickled onions on top. Use hot harissa vinaigrette and lemon herb tahini to add some spiciness.
Cava Unlimited Bowl:
After selecting your preferred base, top your bowl with as many toppings as you desire. Use any sauce you choose to add some spiciness.Cava Menu
Cava Mediterranean Power Bowl:
Pick any type of rice from the selection. Add feta cheese, hummus, garlic dressing, roasted chicken, and a variety of fresh vegetables on top. Add a few seeds as well for added energy. Proteins, carbohydrates, healthy fats, and a range of vitamins and minerals are all included in this nutritious meal. You can alter it as you see fit.
Balsamic Date Chicken Bowl:
Request a dish of brown rice with grilled chicken, spinach, tomato, cabbage, roasted red pepper hummus, and roasted eggplant dip. To boost the nutrients and portion size of your bowl, ask for more seasonal vegetable mix.Cava Menu
Cava Vegan Menu
To accommodate a wide range of consumer demands and tastes, Cava offers a large selection of culinary products free of components originating from animals. Try these well-liked vegan Cava options the next time.Cava Menu
| Item | Calories | Price |
|---|---|---|
| Grains Bowl | 480-1660 Cal | $12.85 |
| Salad Bowl | 240-1330 Cal | $12.85 |
| Grains & Greens Bowl | 360-1465 Cal | $12.85 |
| Side Pita | 320 Cal | $2.45 |
| Pita Chips | 280 Cal | $2.90 |
Cava’s build-your-own meal option allows you to transform a non-vegetarian dish into a completely plant-based meal. You can combine these vegan components to create a whole vegetarian meal.
Bases:
| Item | Calories |
|---|---|
| Brown Rice | 310 Cal |
| Lentils | 260 Cal |
| Falafel | 350 Cal |
| Roasted Veggies | 100 Cal |
Dips:
- Aubergine roasted
- Hummus with roasted red peppers
- Simple hummus
- Harissa
| Dips | Calories |
|---|---|
| Roasted eggplant | 50 Cal |
| Roasted red pepper hummus | 30 Cal |
| Plain hummus | 45 Cal |
| Harissa | 70 Cal |
Toppings:
| Item | Calories |
|---|---|
| Pita crisps | 90 Cal |
| Persian cucumber | 15 Cal |
| Pickled cucumber | 10 Cal |
| Pickled onion | 20 Cal |
| Cabbage | 35 Cal |
| Roasted corn | 45 Cal |
| Avocado | 160 Cal |
| Salt brined pickles | 5 Cal |
| Shredded romaine | 5 Cal |
When you place your order, Cava gives you a list of the ingredients. Therefore, be sure to verify that all of the ingredients are plant-based.
Cava Gluten-Free Menu
Because Cava uses gluten-free foods, those who have particular health issues can still enjoy their meals just like everyone else. Tell the Cava staff if you are gluten intolerant. They know enough to provide you clear instructions and take the appropriate safety precautions to prevent mishaps.
The following are well-liked gluten-free menu items:
- Avocado bowl with harissa
- Bowl of chicken and right-rice
- Greek salad bowl
- Chicken with balsamic dates
| Item | Calories | Price |
|---|---|---|
| Harissa avocado bowl | 885 Cal | $17.60 |
| Chicken & RightRice bowl | 715 Cal | $12.85 |
| Greek salad bowl | 600 Cal | $12.55 |
| Balsamic date chicken | 645 Cal | $10.97 |
Try these gluten-free bases:
| Item | Calories |
|---|---|
| Brown rice | 310 Cal |
| White basmati rice | 290 Cal |
| Lentils | 260 Cal |
| Fresh greens | 40 Cal |
Choose these gluten-free proteins to make a bowl:
| Item | Calories |
|---|---|
| Grilled chicken | 250 Cal |
| Braised lamb | 210 Cal |
| Honey harissa chicken | 260 Cal |
| Spicy lamb meatballs | 300 Cal |
Gluten-free spread options include:
| Item | Calories |
|---|---|
| Roasted red pepper hummus | 30 Cal |
| Roasted eggplant | 50 Cal |
| Tzatziki | 35 Cal |
| Crazy Feta | 70 Cal |
| Hummus | 45 Cal |
| Harissa | 70 Cal |
Add the following gluten-free toppings:
| Item | Calories |
|---|---|
| Pita crisps | 90 Cal |
| Persian cucumber | 15 Cal |
| Pickled cucumber | 10 Cal |
| Pickled onion | 20 Cal |
| Cabbage | 35 Cal |
| Roasted corn | 45 Cal |
| Avocado | 160 Cal |
| Salt brined pickles | 5 Cal |
| Shredded romaine | 5 Cal |
The following greens & grains are gluten-free:
| Item | Calories |
|---|---|
| SuperGreens | 40 Cal |
| Splendid Greens | 20 Cal |
| Baby spinach | 10 Cal |
| Arugula | 10 Cal |
| Romaine | 20 Cal |
Cava Catering Menu
Cava offers catering for special occasions like corporate meetings and family get-togethers. The following choices are available on their catering menu:
Pita Pack:
includes 10 wraps of your choosing. If you require more than ten sandwiches, you can add up to five extra to your box.
| Item | Calories | Price |
|---|---|---|
| Greek Chicken Pita | 805 | $12.85 |
| Crispy Falafel Pita | 855 | $12.85 |
| Spicy chicken & avocado pita | 1030 | $17.60 |
| Steak & feta pita | 855 | $12.85 |
Curated Bowls:
The following flavors are available for them:
- Rice bowl and grilled chicken
- Bowl of spicy greens
- Bowl of steak mezze salad
- Avocado bowl with harissa
- Bowl with grilled chicken and veggies
- Bowl of spicy lamb meatballs
- Avocado bowl with falafel
- Greek salad bowl
Sides Pack:
You have the option of ordering a single type of dip or a pack of three types.
- Pita chips
- Hummus with Eggplant
- Hummus with red peppers
- Crazy Tzatziki with feta
Sweets:
These are just their standard cookies and brownies.
- Cookies (either a single cookie or 10)
- Brownies (either a single brownie or ten)
Drinks:
These consist of their standard beverages.
- One gallon of homemade juice of your choosing
- One-gallon homemade limeade
- One-gallon tea brewed at home in a bottle with water
- Various The spindrift
Group Bowl Bar:
If you wish to prepare your own pitas or bowls, go with this option.
View the comprehensive Cava catering menu.
Cava Ingredients Menu
To help consumers understand what they are eating and enjoy their meals with confidence, Cava offers comprehensive information about its ingredients and nutrition. Discover fascinating Cava nutrition facts and the amounts of protein, carbohydrates, fats, and fiber that each item provides by looking through this menu of Cava nutrition and ingredients.
Cava Allergen Menu
Cava does not promise that its food is entirely free of allergies or animal ingredients, even though it makes every effort to accommodate all dietary requirements. This is due to reliance on ingredient suppliers’ information and the possibility of cross-contamination in communal cooking areas. Before placing your order, consult the Cava restaurant’s allergen menu if you have a food allergy.
Cava Menu Dips
Six flavor-bursting dip options are offered by Cava. Different ingredients are used to make each dip, giving them unique flavors. Among them are:
- Hummus with Harissa and Tzatziki
- Hummus with red peppers
- Crazy feta
- Aubergine roasted
Cava Menu Toppings
Thirteen types of fresh vegetable-based cava toppings are available. These consist of:
| Item | Calories |
|---|---|
| Shredded romaine | 5 Cal |
| Kalamata olives | 50 Cal |
| Persian cucumbers | 15 Cal |
| Pita crisps | 90 Cal |
| Crumbled feta | 35 Cal |
| Cabbage slaw | 35 Cal |
| Fire roasted corn | 45 Cal |
| Tomato + onion | 20 Cal |
| Tomato + cucumber | 10 Cal |
| Salt-brined pickles | 5 |
| Avocado | 160 |
| Pickled onions | 20 |
Cava menu build-your-own (customization)
To create a bowl or pita that precisely satisfies your dietary needs, Cava offers a variety of protein, base, topping, dressing, and dip options. Be aware that adding more ingredients raises the cost of your dish. To get the best value for your money, make sure you combine the appropriate goods together.
Top Cava menu recommendations
There are numerous pre-made dishes and endless personalization choices available on the Cava.com menu. Selecting from so many options might occasionally feel overwhelming. We have selected the most well-liked Cava order choices to help you make a simpler purchasing selection.
When you visit again, try the following:
- Avocado bowl with harissa
- Bowl of steak and greens
- Bowl of spicy green
- Bowl with greens and grains
- Market spice bowl with spicy lamb meatballs and pita
- Half romaine, half brown rice, tzatziki, cucumber, onion, half honey chicken, half grilled chicken, corn, and garlic cream make up this unique bowl combo.
- White basmati rice, pickled onion, fire-roasted corn, cucumber + tomatoes, tomatoes + onion, eggplant dip, red pepper hummus, and spicy harissa are all possible combinations for a custom bowl.
Cava hacks
Use these fascinating Cava tricks to get the most out of your trip:
Cava kids hack:
Order a kid’s meal if the standard pita size is too large for you or if you simply want to save money. It includes everything—protein, dip, dressing, topping, side, and drink—at a lower cost than a typical meal.
1-for-2-meals hack:
Purchase any Cava bowl that you like. Ask for limitless toppings and extra rice from the staff. Purchase a side pita now. You can eat as much of the bowl as you like and use the rest to make another full dinner with the pita, saving money on two meals.
How to order at Cava?
To meet the various demands of their clients, Cava offers three easy ways to place orders. Select the option that best fits your situation:
Digital drive-thru:
You can order your lunch online and pick it up at the drive-thru without getting out of your car.
Online delivery:
To have your food delivered to your door via services like DoorDash and Uber Eats, use the Cava app or website.
In-store ordering:
Look up the menu for the Cava restaurant near you online. To place your order, go to the Cava that is closest to you.
Conclusion
The Cava menu consists of a variety of freshly prepared, healthful dishes that can be ordered or customized. Cava bowls are their best-selling products because they taste great, come in large servings, and feature a variety of ingredients. The components for their bowls are nearly the same as those for their heated pita wraps.
Depending on consumer demand and the availability of seasonal ingredients, Cava occasionally adds new dishes to its menu. To find out what’s new, visit their website, app, or social media accounts.
Adults, children, vegetarians, and non-vegetarians can all have their dietary needs met by the Cava menu. Try Cava the next time you want to serve your family something tasty and wholesome! You’ll feel content, full, and ready to return for more!