CAVA Menu With Prices 2026: Bowls, Pitas, Calories and Best Orders
The CAVA menu is built around Mediterranean-style bowls and pita wraps. You can order a
ready-made meal or choose each ingredient yourself.
A normal order starts with rice, lentils, greens or a mix of greens and grains. You then add a
protein, dips, toppings and dressing. This makes CAVA a useful choice for people who want a
quick meal but still want control over what goes into it.
Popular ingredients include grilled chicken, falafel, lamb meatballs, hummus, tzatziki, feta
cheese, harissa sauce, cucumber, rice, greens and garlic dressing.
This guide explains what is on the CAVA menu, how much you may pay, how many calories are
in popular meals, and how to build a bowl that meets your needs.
Price note: CAVA does not use one fixed national price for every restaurant. Prices
can change by city, protein, ordering method and add-ons. Check the CAVA app or
your nearest restaurant before placing an order.
What Is on the CAVA Menu?
The main CAVA restaurant menu has six parts:
CAVA currently offers build-your-own Greens + Grains Bowls, Grains Bowls, Salad Bowls, and
pitas. Its chef-curated choices include meals with grilled chicken, steak, falafel, lamb meatballs,
harissa honey chicken and glazed salmon.
CAVA Menu Prices 2026
CAVA menu prices depend on the restaurant you choose. Delivery prices may also be higher
than in-store or pickup prices.
The table below gives you a simple planning estimate. It is not an official nationwide price list.
One independent menu review listed a grilled chicken bowl at about $11.65 and premium steak
or lamb bowls at about $13.85 in May 2026. CAVA’s chief executive also referred to an $11.67
grilled chicken bowl during a May 2026 interview. Local prices can still differ.
Why Your CAVA Price May Be Higher
Your final bill can increase when you:
● Choose a premium protein
● Add avocado
● Request extra meat
● Add extra dips or sides
● Order through a delivery service
● Buy a bottled drink or dessert
The safest way to find the CAVA menu with prices near you is to select your location in the
official app or ordering website. That will show the price for your restaurant before you pay.
How Much Is a CAVA Bowl?
Most standard bowls cost about $11 to $14 before tax. A bowl with steak, lamb, salmon,
Avocado or extra protein can cost more.
A build-your-own bowl and a chef-curated bowl may have a similar starting price, but the final
The price depends on your protein and premium extras.
For the best value, start with a normal serving of grilled chicken, falafel or roasted vegetables.
Use the included vegetable toppings to add texture and flavor instead of paying for several
premium extras
CAVA Bowl Calorie Guide
Calories can change when you remove an ingredient, add a dip, ask for extra dressing or
Choose another protein. The numbers below are for the standard recipes shown on CAVA’s
current menu.
| Current Bowl | Calories |
|---|---|
| Greek Salad | 580 |
| Steak + Harissa | 620 |
| Chicken + Rice | 700 |
| Salmon + Strawberry Sesame | 700 |
| Salmon + Yogurt Dill | 710 |
| Spicy Lamb + Avocado | 800 |
| Harissa Avocado | 830 |
| Falafel Crunch | 860 |
| Build-your-own Salad Bowl | 185–1,055 |
| Build-your-own Greens + Grains Bowl | 310–1,190 |
| Build-your-own Grains Bowl | 435–1,330 |
These calorie totals come from CAVA’s current online menu. A custom bowl can be much lighter
or heavier depending on the ingredients you select.
Calories are only one part of a meal. Sodium, protein, carbohydrates, fiber, fat, allergens and
portion size may also matter. Check the official nutrition guide when you need exact restaurant information.
Best CAVA Bowls for Different Goals
There is no single best order for every person. The right choice depends on your appetite, taste,
allergies and nutrition needs.
Best CAVA Bowl for More Protein
Start with grilled chicken, steak, lamb meatballs, or salmon. Add lentils if they fit your meal plan.
A simple option is brown rice + SuperGreens + grilled chicken + hummus + cucumber + tomato and onion + pickled onions + feta + Greek vinaigrette.
Avoid assuming double protein is always the best value. Extra meat can raise the price quickly.
Best CAVA Bowl for Fewer Calories
The Greek Salad is the lowest-calorie current curated bowl at 580 calories.
For a custom order, begin with salad greens and grilled chicken. Add cucumber, tomato, pickled onion, and moderate hummus or tzatziki.
Ask for dressing on the side. Leaving out rice, pita crisps, avocado, creamy dips, and heavy dressing can lower the total.
Best CAVA Bowl for Keto or Low-Carb Eating
Choose a Salad Bowl with romaine, spinach, arugula, or SuperGreens.
Add steak, grilled chicken, or lamb meatballs. Use cucumber, olives, feta, tomato, and pickled onion.
Skip rice, lentils, pita, pita crisps, sweet potato, and corn.
Best CAVA Bowl for Vegans
Falafel, hummus, harissa, vegetable toppings, greens, rice, and lentils can create a plant-based order.
Try SuperGreens + brown rice + falafel + hummus + roasted eggplant + cucumber + tomato and onion + pickled onions + sumac slaw.
Avoid Crazy Feta, feta cheese, tzatziki, yogurt dill, and dairy-based items.
Best CAVA Bowl for Vegetarians
The Falafel Crunch Bowl is vegetarian as served.
You can also build a vegetarian bowl with roasted vegetables, falafel, lentils, rice, hummus, Crazy Feta, tzatziki, and vegetable toppings.
It may contain dairy and wheat.
Best Bowl for Strong Flavor
Choose the Harissa Avocado Bowl when you enjoy creamy and spicy food.
Choose Steak + Harissa when you want a meatier meal with fewer calories than many other curated bowls.
Spicy Lamb + Avocado mixes rich lamb, creamy avocado, feta, pickled onion, and lemon herb tahini.
CAVA Build Your Own Bowl
The build-your-own section gives you more control over flavor, calories, allergens and portion
balance.
You can begin with a Greens + Grains Bowl, Grains Bowl or Salad Bowl. The possible calorie
range is wide because every ingredient changes the total.
Choose Your Base
Your base controls much of the size and texture of your meal.
Common choices include:
● Saffron basmati rice
● Brown basmati rice
● Black lentils
● Romaine
● Arugula
● Baby spinach
● SuperGreens
● Power Greens
Choose rice when you want a filling grain bowl. Choose salad greens for a lighter meal. A
greens-and-grains mix gives you some rice with more vegetables.
Choose Your Protein
Protein options can vary by season and location. Common choices include:
● Grilled chicken
● Harissa honey chicken
● Grilled steak
● Spicy lamb meatballs
● Falafel
● Roasted vegetables
● Glazed salmon, when available
Grilled chicken has a mild flavor and works with almost every dip. Falafel is a popular
plant-based choice. Steak and lamb have a richer taste and may cost more.
CAVA’s grilled chicken is marinated with lemon juice and spices before it is grilled.
Choose Your Hummus and Dips
Dips are one of the main reasons CAVA tastes different from a basic rice bowl.
Popular options include:
| Dip | Simple Flavor Description |
|---|---|
| Hummus | Smooth, mild, and nutty |
| Red Pepper Hummus | Creamy with a roasted pepper taste |
| Tzatziki | Cool, creamy, and herby |
| Crazy Feta | Creamy feta with jalapeño |
| Harissa | Spicy and tomato-based |
| Roasted Eggplant | Smoky, soft, and slightly tangy |
Hummus is made with chickpeas, tahini, lemon juice, garlic and salt. Crazy Feta contains feta.
jalapeño, onion and olive oil.
Choose Your Toppings
Toppings add color, crunch, salt, sweetness or freshness.
Choices may include cucumber, tomato and onion; pickled onion; Kalamata olives; feta cheese;
fire-roasted corn, sumac slaw, broccoli, pickles, avocado and pita crisps.
A balanced bowl does not need every topping. Choose three or four that serve different jobs.
For example, use cucumber for freshness, pickled onion for sharpness, feta for saltiness, and
sumac slaw for crunch.
Choose Your Dressing
Dressings can make a large difference in flavor and calories.
| Dip | Simple Flavor Description |
|---|---|
| Hummus | Smooth, mild, and nutty |
| Red Pepper Hummus | Creamy with a roasted pepper taste |
| Tzatziki | Cool, creamy, and herby |
| Crazy Feta | Creamy feta with jalapeño |
| Harissa | Spicy and tomato-based |
| Roasted Eggplant | Smoky, soft, and slightly tangy |
Best CAVA Bowls for Different Goals
There is no single best order for every person. The right choice depends on yourappetite, taste,
allergies and nutrition needs.
Best CAVA Bowl for More Protein
Start with grilled chicken, steak, lamb meatballs, or salmon. Add lentils if they fit your meal plan.
A simple option is:
Brown rice + SuperGreens + grilled chicken + hummus + cucumber + tomato and onion +
pickled onions + feta + Greek vinaigrette.
Avoid assuming that double protein is always the best value. Extra meat can raise the price
quickly.
Best CAVA Bowl for Fewer Calories
The Greek Salad is the lowest-calorie current curated bowl at 580 calories.
For a custom order, begin with salad greens and grilled chicken. Add cucumber, tomato, pickled
onion, and a moderate amount of hummus or tzatziki. Ask for the dressing on the side.
Leaving out rice, pita crisps, avocado, multiple creamy dips, and heavy dressing can lower the
total.
Best CAVA Bowl for Keto or Low-Carb Eating
Choose a Salad Bowl with romaine, spinach, arugula, or SuperGreens.
Add steak, grilled chicken, or lamb meatballs. Use cucumber, olives, feta, tomato, and pickled
onion. Skip rice, lentils, pita, pita crisps, sweet potato, and corn.
Sauces may contain carbohydrates or added sugar, so check the current nutrition guide rather
than relying only on the dressing’s name.
Best CAVA Bowl for Vegans
Falafel, hummus, harissa, many vegetable toppings, greens, rice and lentils can be used in a
plant-based order.
A simple vegan-style combination is:
SuperGreens + brown rice + falafel + hummus + roasted eggplant + cucumber + tomato
and onion + pickled onions + sumac slaw + a suitable tahini dressing.
Do not add crazy feta, feta cheese, tzatziki, yogurt dill or another dairy-based item.
Recipes can change. Confirm every ingredient with the restaurant before ordering when you
Follow a strict vegan diet.
Best CAVA Bowl for Vegetarians
The Falafel Crunch Bowl is vegetarian as served. It contains dairy and wheat, so it may not fit
vegan or gluten-free needs.
You can also build a vegetarian bowl with roasted vegetables, falafel, lentils, rice, hummus,
Crazy feta, tzatziki and vegetable toppings.
Best Bowl for Strong Flavor
Choose the Harissa Avocado Bowl when you enjoy creamy and spicy food.
Choose Steak + Harissa when you want a meatier meal with fewer calories than many other
curated bowls.
Spicy Lamb and Avocado is another bold option. It mixes rich lamb, creamy avocado, salty feta,
tangy pickled onion and lemon- herb tahini.
CAVA Pita Menu
A pita uses many of the same proteins, dips, vegetables, and sauces as a bowl. The ingredients
are served inside soft pita bread made with sprouted grains.
A build-your-own pita can range from 485 to 1,340 calories, depending on what you add.
Steak + Feta Pita
The Steak + Feta Pita includes grilled steak, Crazy Feta, red pepper hummus, pickled onions, feta, pickles, romaine, garlic dressing, and Greek vinaigrette. It contains 820 calories.
Greek Chicken Pita
The Greek Chicken Pita includes grilled chicken, tzatziki, tomato and onion, olives, feta, romaine, and yogurt dill dressing. This mild pita choice contains 720 calories.
Spicy Chicken + Avocado Pita
Made with harissa honey chicken, Crazy Feta, avocado, pickles, fire-roasted corn, feta, pickled onions, and harissa vinaigrette. Contains 930 calories with milk and wheat.
CAVA Kids Menu
The CAVA kids menu offers a smaller build-your-own meal.
A kids’ meal includes
● A half serving of one main and grain
● One dip
● One dressing
● Up to three toppings
● Three classic pita chips or one-quarter of a pita
● A small juice or milk
Depending on the ingredients, the meal can range from 335 to 1,130 calories.
For a simple children’s order, try rice, grilled chicken, hummus, cucumber and a light dressing.
Falafel is another option for children who do not eat meat.
CAVA Sides and Dips
Sides can turn a bowl into a larger meal, but they also increase the final cost and calorie count.
| Side | Calories |
|---|---|
| Classic Pita Chips | 280 |
| Sumac Sour Cream + Onion Pita Chips | 290 |
| Side Pita | 320 |
| Side Crazy Feta | 210 |
| Side Hummus | 140 |
| Side Harissa | 220 |
| Side Tzatziki | 100 |
| Side Red Pepper Hummus | 110 |
| Side Roasted Eggplant | 150 |
CAVA Drinks Menu
| Drink | Calories |
|---|---|
| Jasmine Green Tea | 0 |
| Unsweet Tea | 0 |
| Spindrift Lemon | 3 |
| Spindrift Half Tea & Half Lemon | 5 |
| Tangerine Aleppo | 250 |
| Blueberry Lavender | 190 |
| Cucumber Mint Lime | 240 |
| Classic Lemonade | 360 |
| Fountain Soda | 270 |
| Kids Apple Juice | 35 |
| Kids Milk | 110 |
| Kids Chocolate Milk | 150 |
CAVA Vegetarian Menu Options
CAVA has several vegetarian options because customers can build meals with falafel, roasted
vegetables, grains, greens, hummus and vegetable toppings.
Helpful vegetarian ingredients include:
● Falafel
● Hummus
● Red pepper hummus
● Roasted eggplant
● Crazy Feta
● Tzatziki
● Black lentils
● Rice
● Feta cheese
● Most vegetable toppings
The Falafel Crunch Bowl is the clearest ready-made vegetarian choice on the current menu.
CAVA Vegan Menu Items
A custom bowl is usually easier to manage than a chef-curated bowl when you follow a vegan
diet.
Start with greens, rice,or lentils. Add falafel or roasted vegetables, followed by hummus,
harissa, cucumber, tomato, pickled onions, slaw, olives and another suitable plant-based
sauce.
Remove dairy products such as feta, Crazy Feta, tzatziki and yogurt dressing.
Always check the latest ingredient guide. A food can sound plant-based while still containing
milk, egg, honey or another ingredient you avoid.
CAVA Gluten-Free Choices
A bowl without pita or pita crisps may provide several gluten-free ingredient choices. However,
that does not mean the final meal is guaranteed to be free from gluten.
Shared preparation spaces create a risk of cross-contact. CAVA states that it cannot guarantee
any menu item will be completely allergen-free because food is prepared in shared areas. Tell
the restaurant team about your allergy before ordering.
People with celiac disease or a serious wheat allergy should use the official CAVA allergen
menu and speak directly with restaurant staff.
CAVA Nutrition Facts Menu
Nutrition totals change as you build your meal. Two bowls with the same protein can have very
different totals when one includes rice, avocado, pita crisps, several dips, and extra dressing.
For more accurate restaurant nutrition facts:
1. Choose your restaurant.
2. Open the bowl or pita builder.
3. Add the exact ingredients you plan to order.
4. Review the updated nutrition total.
5. Check the allergen guide separately.
Do not depend only on broad labels such as “healthy,” “keto,” or “high protein.” Look at the
complete meal.
CAVA Allergen Information
Common allergens across the menu may include milk, sesame, wheat, soy, egg, and fish.
For example:
● Chicken + Rice contains milk and sesame.
● Falafel Crunch contains milk, sesame, and wheat.
● Harissa Avocado contains milk and sesame.
● Spicy Chicken + Avocado Pita contains milk and wheat.
● Salmon dishes contain fish and may contain other allergens through dips or dressings.
Recipes and preparation practices can change. CAVA advises guests with food allergies to
inform restaurant staff before ordering and explains that shared kitchen areas can cause
cross-contact.
CAVA Catering Menu Prices
CAVA catering is designed for offices, meetings, parties, and other groups.
The most popular format is the Group Bowl Bar. A standard Group Bowl Bar serves about 10
people and includes a main protein, bases, greens, grains, two dips, six toppings, two
dressings, and side pitas.
Estimated Catering Cost
Catering prices depend on the selected protein, number of guests, add-ons, delivery, and
location.
A reasonable planning estimate is $12 to $20 per person. Falafel or vegetable packages are
normally less expensive than steak or lamb packages.
Independent 2026 catering listings show Group Bowl Bar packages for about 10 people ranging
from roughly $150 for falafel to more than $200 for steak before extra items and fees. Confirm
all prices through the official catering ordering page.